Calorius vitamins Revit. Chemical composition and food value.

The table contains the content of food substances (calorie content, proteins, fats, carbohydrates, vitamins and minerals) per piece of the edible part.

Nutrient	Quantity	Norm**	% of the norm in 100 g	% of the norm of 100 kcal	100% norm
Vitamins
Vitamin A, RE	860 mcg	900 mcg	95.6%	105 g
Vitamin B1, Tiamine	1 mg	1.5 mg	66.7%	150 g
Vitamin B2, riboflavin	1 mg	1.8 mg	55.6%	180
Vitamin C, ascorbic	35 mg	90 mg	38.9%	257 g

The energy value Revit vitamins is 0 kcal.

The main source: created in the application by the user. Read more.

** This table shows the average norms of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.

Product calculator

Most products cannot contain a complete set of vitamins and minerals. Therefore, it is important to eat different foods in order to make up for the body's needs in vitamins and minerals.

Analysis of the calorie content of the product

Conscription of proteins, fats and carbohydrates:

Knowing the contribution of proteins, fats and carbohydrates to the calorie content, one can understand how much the product or diet meets the norms of healthy diet or the requirements of a certain diet. For example, the Ministry of Health of the United States and Russia recommend 10-12% of calories from proteins, 30% of fats and 58-60% of carbohydrates. The Atkins diet recommends low consumption of carbohydrates, although other diets are focused on low fat consumption.

If more energy is consumed than enters, then the body begins to spend fat reserves, and body weight decreases.

Get additional information and implement your plan by studying our free interactive course.

Find out your additional calorie consumption for training and get the updated recommendations absolutely free.

Useful properties of revit vitamins

Revit vitamins It is rich in vitamins and minerals as: vitamin A – 95.6 %, vitamin B1 – 66.7 %, vitamin B2 – 55.6 %, vitamin C – 38.9 %

How is Revit vitamins useful

Vitamin A is responsible for normal development, reproductive function, health of the skin and eyes, maintaining immunity.
Vitamin B1 It is part of the most important enzymes of carbohydrate and energy metabolism that provide the body with energy and plastic substances, as well as the metabolism of branched amino acids. The lack of this vitamin leads to serious disorders from the nervous, digestive and cardiovascular systems.
Vitamin B2 Participates in redox reactions, helps to increase the susceptibility of color with a visual analyzer and dark adaptation. Insufficient consumption of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, and a violation of light and twilight vision.
Vitamin C Participates in redox reactions, the functioning of the immune system, and contributes to the absorption of iron. The deficiency leads to the looseness and bleeding of the gums, with nasal bleeding due to increased permeability and fragility of blood capillaries.

You can see the full reference of the most useful products in the “My Healthy Diet” application.

Tags: Revit vitamins calorie content 0 kcal, chemical composition, nutritional value, vitamins, minerals, which is useful for revit vitamins, calories, nutrients, beneficial properties of revit vitamins

He calculates the norm of calories, proteins, fats, carbohydrates, as well as vitamins and minerals, depending on gender, age, weight and level of physical activity.

Calculator of perfect weight, body weight index, calculation of the calorie content, recommendations for reduction, plan of action.

The body mass index (BMI, BMI) is a value that allows you to assess the degree of conformity of human mass and its growth and, thereby, indirectly assess whether the mass is insufficient, normal or excessive.

A product calculator will allow you to easily see the pros and cons of the product and help you make a diet that will be completely balanced.