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MONT BLANC suit — Winter overalls — Vostok-Service-Moscow

MONT BLANC suit. Sale of overalls, footwear and protective equipment wholesale and retail. Delivery in Moscow and Moscow region

MONT BLANC suit

You are on the site of the region Moscow.

MONT BLANC suit MONT BLANC suit MONT BLANC suit MONT BLANC suit MONT BLANC suit MONT BLANC suit MONT BLANC suit MONT BLANC suit MONT BLANC suit

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Upper fabric: Oxford, polyamide – 100%, 110 g / m², PU-coated, MVO Insulation: Shelter®Micro, 150 g / m², jacket – 3 layers, dungarees – 2 layers

Protective elements: double windproof placket, windproof skirt with silicone threads, internal knitted cuffs on the sleeves with a hole for the thumb, waterproof zippers on the upper pockets of the jacket, snow skirts on the bottom of the dungaree

Pockets: lower overhead with double-sided entry with valves, upper with waterproof zipper and MONT BLANC logo, pocket on the sleeve, pockets with zippers on the chest of the semi-overalls

The MONBLANC winter suit reliably protects from the cold when working in severe frosts (at an average temperature of -41°C). With high thermal insulation properties, the model is lightweight.

The set consists of a jacket with a hood and semi-overalls. Upper made of Oxford fabric (100% polyamide) is durable, resistant to abrasion and temperature extremes. MVO-finish and PU-coating protect from oils, rain and wind, and lightweight Shelter®Micro insulation keeps you warm in high humidity, dries quickly and breathes well.

The design of the costume is carefully thought out:

– detachable insulated hood with visor;

– wind protection elements – internal knitted cuffs on the sleeves with a hole for the thumb, a double placket with a central zipper and a special skirt;

– the back halves of the trousers can be unfastened without removing the entire semi-overalls; – Convenient and roomy pockets with zippers and flaps.

Thanks to the design features in a light and very warm MONT-BLANC suit, you will feel comfortable even in severe frost!

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ASMED Beauty Clinique cosmetology – doctors, reviews | Moscow – Proodoktors

ASMED Beauty Clinique cosmetology, Moscow: doctors, reviews, prices from 350 rubles.

ASMED Beauty Clinique cosmetology
Moscow

ASMED Beauty Clinique cosmetology, Moscow:, reviews about the clinic and its doctors, prices from 350 to 25,000 rubles, telephone, official website, address – Moscow, st. Poyshchikha, d. 20/2, pom. 2.

Information

License

License

Description

ASMED Beauty Clinique cosmetology is located in the Khamovniki area of ​​the city of Moscow. It offers a wide range of professional services related to aesthetic medicine. Reception of visitors is carried out by preliminary entry.

The intellectual resource of the Asmed Beauty Clinique cosmetology is represented by experienced and highly qualified specialists. They guarantee their customers the European level of service. The license for medical activities was issued to the clinic on February 3, 2020.

Services

ASMED Beauty Clinique cosmetology is offered a wide range of injection measures: biorevitalization (Hayl Repair, Aquashine, Radiesse), Mesotherapy (Novacutan and Meso-Skulpt), Augmentation of the Guba, plasmolifting and PRP therapy, thread orphanage apptos. Here you can order a number of aesthetic and image procedures: peeling, permanent makeup, eyebrow and lips tattoo, hair removal, laser grinding and photography.

Passage

You can drive the Asmed Beauty Clinique to the ASMED Beauty Clinique. You need to move to the Smolenskaya station. Having left the underground gallery, it is necessary to proceed towards the street of Poyshchikha. The institution is located in the territory of the house No. 20/2 (p. 2). The duration of the metro is about 11 minutes.

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Team – BC Irkut

Without Kevordo “Irkut”-“Temp-Sumz-Ugmk” the beginning of the match at 19:00. Online streaming. Fans! Attention yesterday information about the situation and measures taken by the Government of the Irkutsk Region for

Without Kevordo

“Irkut”-“Temp-Sumz-Ugmk” The beginning of the match at 19:00. Online streaming. Fans! Attention yesterday information about the situation and measures taken by the Government of the Irkutsk region to prevent the distribution of coronavirus was discussed at a meeting of the governor’s operational headquarters […]

Ticket sales are open

Tickets for home match on October 8 on sale. At IRK.KASSY.ru, we draw the fans' attention to the rules for visiting home matches: the entrance and finding of fans in the arena is allowed only to masking users with temperature and […]

Season 2021/22 I Super League-1

The first home game of black and orange in the new season on October 8 in the DS Trud at 19:00 is the rival of our team-Tempus UMMK City Revda Fans, sales of tickets will start tomorrow

Victory

Confident victory of black-orange on the exit, account 107: 45 in our favor after the final siren of the round 1/16 Cup of Russia is taken, we pass at 1/8, where the team Dome -odniki will become our opponent

Day of the game

We are sick for our team link to broadcast https://russiabasket.ru/games/156158?apiurl=https://o .. The beginning of the match is 22:00 in Irkutsk time

The word to the coach

Alexander Lukin: The season is very difficult to comment. This is for the first time in our practice, when we were sitting three times, we “sat down” on fees due to pandemia and lost their shape, the cavity fell out of training and gaming rhythm. […]

We finish the season!

The orange and black season finished really beautifully-they played at a decent level with the current leader of the championship-Samara. True, in the first quarter, the advantage was still on the side of rivals who showed good […]

The word to the coach

Alexander Lukin: A game from MBA showed that the team is currently good condition. The attack also began to turn out more, it was better to move the ball, showed a good percentage. Therefore, we expected that […]

VICTORY!

The team was in fire today! We win a confident victory in the final outbound match of this season over the “Dome Domes” “Dome Domes” 79-90 “Irkut” The level of positive emotions 100% The most productive players: Glazyrin K. […]

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We are in the game

Being basketball! We will play in the second division of the Russian Super League. In official matches, we start on September 24 in the qualification round of the Russian Cup. October 12 The first game of the championship! Check out the competition scheme […]

Yuri Pershin: There was a trampoline to basketball …

The pupil of the St. Petersburg Spartak, with whom he became the champion of Super League-2. The bronze medalist of the Unified Youth League of VTB as part of Khimki-2. These are the main ones at the moment in the sports career Yuri Pershin and, we […]

Victory and tragedy Anatoly Sologub

Today it would have turned 70 years of one of the best centr in the history of Irkutsk, a basketball player who played the great coach V.P. Kondrashin at the Olympics-72 in Munich, the pupil of Angarsk basketball, the player of the first convocation of the team […]

Autumn triumphs and disappointments

We continue the publication of the heads of the future book about the history of the Irkutsk basketball with the working name “DSK …“ Shakhtar ”…“ Irkut ”which will be released in the second half of 2018. Today is a story about the 1978 season. 1978 […]

Evgeny Salovarov, Maestro Basketball

As we have already reported, by order of the Irkut basketball club, in the second half of 2018, a book on the history of the Irkutsk basketball with the working name “Shakhtar” … “Irkut” will be released in the second half of 2018. The book is prepared by Irkutsk sports […]

Victory and tragedy Anatoly Sologub

Today it would have turned 70 years of one of the best centr in the history of Irkutsk, a basketball player who played the great coach V.P. Kondrashin at the Olympics-72 in Munich, the pupil of Angarsk basketball, the player of the first convocation of the team […]

Alexander Lukin returns to the location of our team!

Recall that the mentor of our team was involved in the coaching staff of the Russian national team U18, which completed a performance at the European Championship less than a week ago and took 4th place. – Alexander, how you evaluate the performance […]

The draw of the male Cup of Russia and the championship of the dowel took place

Today in the office of the Russian Federation of basketball was a draw of the Russian Cup of Russia-2018/19 and the championships of the dowel among juniors. In the men's Cup of Russia, 35 teams will take part. 18 of them will play in qualification […]

The Russian team U-18 went to Latvia

Yesterday, the youth team of Russia went to Latvia, where the European Championship will be held from July 29 to August 5. Recall that the coaching staff of the U-18 team includes the coach of the Irkut BC Alexander Lukin. Alexander […]

Basketball intellectual Vladimir Zemlyanukhin

Vladimir Alexandrovich Zemlyanukhin. Born January 21, 1953 in Krasnoyarsk. International class master. Playing. Height 188 cm, weight 74 kg.

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Climate: Sori – climatic graph, temperature schedule, climatic table.

The climate Sori (Italy) the city of Sori has a moderately warm climate. In winter, there is much more precipitation in the city of Sori than in summer. A small amount of

Climate Sori (Italy)

Climate graphics, Sori Temperature schedule, sori

The city of Sori has a moderately warm climate. In winter, there is much more precipitation in the city of Sori than in summer. During the year, there is a small amount of precipitation in the city of Sori. The climate here is classified as CSA Keppen Gieger. In Sori, the average annual temperature is 14.3 ° C. About 1097 mm rainfall falls a year.

The climatic schedule of Sori

Climate graphics, Sori

The dry month of July, with 24 mm rainfall. Most of the precipitation falls in November, an average of 194 mm.

Sori temperature schedule

Temperature schedule, sori

August is the warmest month of the year. The temperature in August is an average of 22.6 ° C. The average temperature in January is 6.7 ° C. This is the lowest average temperature during the year

The climatic schedule of Sori

Average temperature (° C) Precipitation rate (mm) Humidity (%) Rainy days (d) Longitude of the day (clock)
January 6.7 105 74 percnt; 8 5.0
February 6.9 82 71 percnt; 8 6.0
March 9.6 90 73 percnt; 8 8.0
April 12.7 86 74 percnt; 8 10.0
May 16.2 58 75 percnt; 6 11.0
June 20.2 39 75 percnt; 4 12.0
July 22.4 24 72 percnt; 3 12.0
August 22.6 34 74 percnt; 4 11.0
September 19.4 97 73 percnt; 6 10.0
October 15.6 161 76 percnt; 9 7.0
November 11.1 194 77 percnt; 10 6.0
December 7.9 127 73 percnt; 9 5.0
January February March April May June July August September October November December
Average temperature (° C) 6.7 6.9 9.6 12.7 16.2 20.2 22.4 22.6 19.4 15.6 11.1 7.9
Minimum temperature (° C) 4.5 4.5 6.8 9.8 13.4 17.3 19.5 19.8 16.7 13.3 9.1 5.8
Maximum temperature (° C) 8.9 9.5 12.3 15.2 18.6 22.5 24.8 25.1 21.9 17.9 13.2 10
Precipitation rate (mm) 105 82 90 86 58 39 24 34 97 161 194 127
Humidity(%) 74 percnt; 71 percnt; 73 percnt; 74 percnt; 75 percnt; 75 percnt; 72 percnt; 74 percnt; 73 percnt; 76 percnt; 77 percnt; 73 percnt;
Rainy days (d) 8 7 7 8 6 5 3 4 6 9 9 9
Longitude of the day (clock) 5.4 6.5 7.9 9.6 11.1 12.1 12.3 11.3 9.7 7.3 6.0 5.4

There is a difference of 170 mm rainfall between the arid and rainy month. The average temperature changes during the year at 16.0 ° C. Useful tips on reading the climate table: for each month, you will find data on precipitation (mm), medium, maximum and minimum temperature (in degrees Celsius and Fahrenheit). The first line value: (1) January (2) of February (2) on March (4) on April (5) May, (6) June (7) July (8) of August (9) September (11) October (11) November (11) November (12) December.

The highest relative humidity is observed in November (76.60 percnt;). The lowest in February (71.20 percnt;).

On average in November (12.63 days) the most rainy days in the month. The least rainy days fall in July (4.43 days).

Sori are in the northern hemisphere.

Summer Starts Here at the End of June and Ends in September. There Are the Months of Summer: June, July, August, September.

The Best Time to Visit Are August.

Sori weather and climate for each month

Sunny clock in Sori

  • average number of sunshine
  • The total number of sunshine

The average number of sunshin in Sori

The total number of sundo sori

In July, the largest amount of sunny hours per day is measured in Sori on average. In July, an average of 12.27 hours of sunlight per day and a total of 380.42 hours of sunlight during July.

In January, the smallest amount of sunny hours per day is measured in Sori on average. In January, an average of 5.37 hours of sunlight per day and a total of 166.4 hours of sunlight.

In Sori, there are about 3184.49 hours of sunlight during the year. On average, 104.56 hours of sunlight are on average per month.

Sori water temperature (Ligurian Sea)

Water temperature, sori

Maximum water temperature (° C) Average water temperature (° C) Min. Water temperature (° C)
January 14.4 13.8 13.2
February 13.2 13.1 13
March 13.6 13.2 13
April 16 14.6 13.6
May 19.6 17.8 16.1
June 23.7 21.6 19.7
July 24.9 24.4 23.8
August 25.2 24.9 24.4
September 24.3 23.1 22.1
October 22 20.5 19.3
November 19.1 17.8 16.7
December 16.6 15.5 14.6
January February March April May June July August September October November December
Min. Water temperature (° C) 13.2 13 13 13.6 16.1 19.7 23.8 24.4 22.1 19.3 16.7 14.6
Average water temperature (° C) 13.8 13.1 13.2 14.6 17.8 21.6 24.4 24.9 23.1 20.5 17.8 15.5
Maximum water temperature (° C) 14.4 13.2 13.6 16 19.6 23.7 24.9 25.2 24.3 22 19.1 16.6

On average 18.40 ° C, water temperature is achieved in the Sori (Ligurian Sea) during the year.

A month with the highest water temperature – August from 25.20 ° C. The lowest water temperature 13.00 ° C will be achieved in February.

From 25.20 ° C, the water temperature reaches the maximum value per year about 05. August. While around 16. February, the smallest value is about 13.00 ° C.

The next reservoir is the main one for the specified water temperature for Sori: the Ligurian Sea.

Airports near: Sori

Airports closest to Sori: Christopher Columbus International Airport (GOA) 20.68KM, Parma Airport Giuseppe Verdi (PMF) 108.26KM, Kuneo International Airport (CUF) 119.38KM

You can get to the Sori from these cities on the plane: London (STN), Paris (CDG), Casablanca (CMN), Palermo (PMO), skiing (CTA), Bari (BRI), Rome (FCO), Cagalia (CAG) , Olbia (OLB), Algero (AHO), Bucharest (OTP), Barcelona (BCN), Naples (NAP), Brussels (CRL), Moscow (DME), Munich (MUC), Tirana (Tia), Istanbul (IST)

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Katya rolls. On a motorcycle – to the ends of the world – "Big"

Katya Dubanevich and her faithful friend, a BMW motorcycle named Henry, are famous travelers from Minsk.

Katya rolls. On a motorcycle – to the end of the world

Katya Dubanevich and her faithful friend, a BMW motorcycle named Henry, are famous travelers from Minsk. Katya told Bolshoy where the habit of naming motorcycles came from, shared her vivid impressions of trips around Iceland and Sakhalin, and also explained why her husband is not jealous of her unusual hobby for a girl. If after Katya's story it seems to you that instead of living you are rolling cotton wool, listen to this feeling.

About getting to know the bike

The first time I was ridden on a bike at the age of 14 outside the city, across the field. I remember that there is a lot of grass around, it whips in the face and nothing is visible, but when you have time to see the landscape and stand up on the next bump, the sensations are amazing. The seed of future love for motorcycles was carefully planted in my soul. Later she began to communicate with motorists, attended festivals. For four years she rode small motorcycles – she started with the classic Minsk. It handled almost like a bicycle, but still scary. The next was Minsk, too, but of a more modern look – and it was true love. I dyed it pink and named it Pinky. There is a cool cartoon about two mice – smart Brain and rustic, but executive Pinky. We got the same story: I developed plans to conquer the world, and the motorcycle listened to me, and together we became a cool team. I started driving it to work and on my first trips, and suddenly drove 20 thousand kilometers in a season. It all started with the fact that the editor of the Bolshoi Dima Novitsky came to our office and asked why I did not travel long distances. There is also a cool place – the Curonian Spit. He showed pictures, I got carried away, got excited about the idea and went. The feeling of independence and the spirit of adventure completely penetrated inside and settled so firmly that they still cannot be kicked out, and there is no such desire.

Katya rolls. On a motorcycle - on the ends of the world

About gender stereotypes

When I rode a pink motorcycle, I was one of the first in Minsk to order ponytails for my helmet. When people saw a girl on a pink motorcycle with ponytails, they immediately smiled and rejoiced – except that they did not clap their hands. Everywhere passed, supported. But then another story began. If you ride a pink motorcycle with ponytails and a pink outfit, you need to drive much better than men. If you mess around here, they will definitely shoot you on video and write on all forums something like “look, what a blonde, and even on a motorcycle!” In general, girls on the road are treated more condescendingly, they often want to help.

Katya Dubanevich

About security

Russia scared me a lot. The fact that colonies-settlements are located along my route, that there is no life after Chita, that they will kill me and sell the motorcycle.At first she behaved very carefully, even Drugano. When they asked something, she immediately answered that a crowd of bikers was with me and they ride ten kilometers behind, now they would catch up. She learned to distinguish who needs to be afraid of and who is friendly and is interested in my plans just like that.

Katya Dubanevich

Katya Dubanevich. Katya rolls.

At the wheel of a motorcycle you can fall asleep, because fatigue accumulates, as well as while driving a car. When I felt that I was completely falling asleep, I stayed at stops, put an alarm for 20-30 minutes. This time is enough for the body to reboot. Once, in a downpour in the Mogochi area stopped a motorcycle, lay on a bench, started an alarm and fell asleep. I heard that the bead drove up, six uncles not quite Slavic appearance came out of it. They began to ask: where, where, what kind of motorcycle, how much does it cost, do you go? I composed on the go that I was going with friends, and they meet me at the entrance to the city. Due to such cases, I do not turn off the headset, it blinks with a blue bulb, and everyone gets the impression that I am talking with someone in the walkie-talkie, although in fact I listen to the music. I pretended that I was talking to friends and soon I will be in the appointed place. In general, it carried.

Katya Dubanevich. Transbaikalia.

Everyone can offend the girl – they are still afraid to offend men. I am sure that on the way you attract what you believe in. So far, only good people meet on the road. Russia taught me to trust me. It is here that the last shirt will be given to you if necessary, they will be invited to the house, as a dear guest, they will ask about Belarus and tell a lot of stories from their life.

About the record

“A good motorcycle is an expensive pleasure. If you can afford it with your service, then everything is good in your life. ” Who thinks so, often does not take into account the other side: we often see the only-minded friends on the last journey. The biker is less protected than the rest of the road users. The accident at a speed of 60 km/h for a car will turn into a scratched bumper, and for me with broken arms and legs.

Katya Dubanevich and her BMW motorcycle named Henry

There is such a stereotype that bikers ride only between the opening and closing of the season. This is not true. The opening is necessary that everyone gathers after a long winter “hibernation”, talked and planned the season, and the closure – gathered again, summed up the results of the season and shared their impressions. Motorcyclists drive as much as control skills, weather conditions, the condition of the road and a motorcycle allow. The “holding” of rubber begins about five degrees of heat. My record is a trip to minus seven, but there is no need to repeat.

Mariinsk. Katya rolls.

About planning

I have a thorough approach in my life in my life. If I get carried away with something, then first I read, look, study, communicate with people close to the topic and only then I dive into hobbies with my head. On trips I try to control everything if possible. Everything is calculated and planned, including how many kilometers a day should pass, the coordinates of the visit, the budget for the day, unplanned expenses, force majeure, emergency telephones and people capable of helping.If I deviate from the plan and begin to do something wrong, everything falls apart, like a house of cards. As soon as I return to the plan, everything is again clearly built. When a thunderstorm appears in the way, you still need to think about what to do, wait for it or go on. Entering a thunderstorm, I always remember that today it is necessary to drive, for example, 900 kilometers, and tomorrow another 700. If I will not pass 1600 kilometers for these two days, I will be late for the ferry, and the next one in a week. I quickly think everything, I evaluate the risks and food further, at least in a thunderstorm, even in a sandstorm.

Photo by Ekaterina Dubanevich

The ferry to the Westmain Islands. Katya rolls.

A trip from Minsk to Cape End of the World, which is located on the island of Shikotan (Kuril Islands), thought over very carefully. I read the reports of travelers, watched the state of roads on Google Maps, wrote abstracts. Files with a travel plan I send to my mother to visit. Grandfather, while he was alive, always monitored my movements on cards (he is a military pilot). He noted on the schemes where I am, followed the route. He was so calmer.

Iceland.

About spiritual experience

You always go on a trip to one person, and you return to others. It is impossible to spend a lot of time alone in silence and not change. You always see another culture, cities, roads. But nature is most amazed and surprised. At first I traveled around the cities, I really liked everything, everything is so magical, beautiful. Then I realized that they were very similar. Yes, you learn to distinguish architectural styles, notice where Gothic, where is modern, but I saw this building, I liked it – and what's next? Therefore, began to choose directions with a lower concentration of movement and cities.

Faroe islands

The tunnel between about. Stream and Bord

In Iceland, a single person can not meet in an hour of journey. Nature reigns there, and man is a tiny addition to it. Iceland is generally a different world. A little fog dissipated – and a waterfall is immediately shown, purple fields and red mountains appear from nowhere. Nature is such that I screamed with delight! There you literally understand the meaning of the words you do not believe your eyes. This beauty inside does not fit. And just think that you have already seen everything, how a new turn of the road is surprising again. After Iceland, it seemed to me that it was simply impossible to see something more beautiful, but then I went to Russia …

Photo by Ekaterina Dubanevich. Katya rolls.Katya rolls.

Before the trip, I thought: “Well, what is the taiga? Forest, forest, forest. And here is nothing like that! This is not just a forest, but passes and turns around which are an ocean of forest. It is different: there is a green taiga, it happens white. When the trees dry out, their trunks are bleached and it looks like a snow -white bone field. The wind flies a little, and it runs in waves. Fascinates. In this situation, it is most difficult to fit into the turn, because you look only around. After Baikal, the landscape is completely changing, as if someone had a invisible line. Steppes begin, rolls are rolled under the wheels, and a sandstorm is catching up with a sandstone.

Sakhalin. Katya rolls.Shikotan. Katya rolls.

When I got to the End of the world, I did not want to leave.I can say about the island of Shikotan, where Cape is located, that this is my place of power. I thought it was just such an expression in spiritual practices until I came to the island. You sit there on a pebble, look at the surrounding beauty and I want to grow to this stone forever. The problems that scored my head yesterday, they wiped out with an Eraser. At this moment, I am only part of the world, so huge and unknown.

Road story

One case turned my mind towards people. On the road in Iceland, she neatly settled down behind the truck, which was transported by gravel. The car shook on the bump, and somewhere with a dozen pebbles spilled out of the body. The driver went out with a scoop and a brush and picked up everything to the last stone, pouring them back to the body. I could not stand it, asked: What are you doing, why stopped? He was very surprised at my question: “This island is my house. You can’t litter in your own house. ” To perceive the whole island, the area of ​​which with half of Belarus, as his house, is impressive.

Katya and her faithful friend, BMW motorcycle named Henry

About her husband

On the way you learn cool things. You put on a sock, then a bag, another toe and put it in a motorbote – your legs are always dry. I can repair simple breakdowns. I always lead an isolet with me, clamp-workers, a cylinder with WD-ko. A well-known rule: if something is hanging out, and should not-use the isolet, something does not move, but should-pour WD-ko. I won’t overcome the motorcycle engine myself – this is the prerogative of her beloved husband. He is a very passionate mechanical engineer, loves engines and riddles. His favorite task is when something does not work, but should. Sometimes he called me at two in the morning and said: “I found! I went through everything and found what was the matter. Listen to how it works! And sticks the tube into the engine. Luxurious sound! I think we had to get to know him and become a family – this is fate.

Meetings on the road. Katya rolls.

About faith and totems

I am a little fond of Indian culture and at one time chose the eagle with my totem animal. Made a drawing on the motorcycle seat. And real eagles always accompany me. Each trip comes the time when I go along the road and see his open wings over myself. For a while, the bird must fly with me. This is a sign, which means I do everything right. There are a lot of such signs as the messages, that I do something wrong. They must also be learned to recognize. At the level of intuition, not shamanism.

Faroe islands.

On the road, the superstitions have no place, but there are religions. As he sang Letov, “there are no atheists in the trenches under fire,” so on the road you cannot believe in anything. When you fall into the situation, hanging in the balance of death, and do not understand what saved you, you automatically believe in the existence of a certain force. Someone calls it the spirits of the road. I am inclined to a more religious version-guardian angels. My definition is definitely a workaholic – only in winter he has a vacation. There was a case in Russia. A car was rebuilt at a great speed at a great speed, and as if someone pressed on my hand, I stepped aside.And then all sorts of strange things began to spin in my head: “So, probably, you just saved me. You probably exist. If you exist, give me a sign. And then a pebble flew into the shoulder. Ok, I understood everything, I don’t ask any more questions.

Yekulsaurlone. Iceland

About loneliness

I love traveling alone. I’m going, I see everything new and interesting, I am surprised by everything around me. When I just started traveling, it was as if I re -opened my eyes to the world. I am not bored on the way. Whatever the landscape, even as inexpressive as on autobahns, you can always reflect, fantasize about tomorrow, think about yesterday. And in the company I drive much worse. When you travel in a couple, you think more and worry about another person, no matter how the car is rebuilt into it or something else did not happen. Or I want to stop and photograph something, but you will have to either catch up with the one ahead, or substitute the one who is behind-suddenly does not have time to slow down. And then there will be a clarification of what I stopped to photograph a red tree. In such conditions, there is no dialogue with itself and the whole perception of everything around. Therefore, one is better.

Meetings on the road -2. Katya rolls.

About money

In order to have enough money to travel, you need to set priorities. One episode was very upset. After a trip to Sakhalin, she found a message in personal messages, they say, you need to have a good salary and a rich husband to travel like that.

Faroe islands. Typical architecture

Listen, I am a marketer in the international holding Belagro, which is engaged in equipment and spare parts for agriculture. I am 32 years old, I earn a little more than people at the age of 18. I go to work from Monday to Friday, and I sign a vacation at the level of the general director in order to walk him entirely, and not two times two weeks. At work, everyone knows about my hobby, understand and support. I even travel with the flag of the company. I just arrange priorities, determining what is more important: clothing, entertainment, beauty salons or travel. I pretend that for the cost of boots that I may not need, I will pass so many hundred kilometers. I measure all purchases with kilometers. On the road I spend the night in a tent or in hostels. The simplest thing is to use rubbering. But this is for those who like to communicate with people. It must be understood that if you spend the night with a stranger, then in return must treat the owner at least a good road story. For the entire trip to Russia for 31 days I spent $ 80 on accommodation. The most expensive on my trips are ferries, because I adore the islands, and they can only be reached.

About the purpose

They say that the purpose of a person is that he can do without noticing how much time has passed, what is happening around, regardless of whether they pay him money for this, feeling absolutely happy. After all, the final goal of each of us is to be happy.

Iceland. Katya rolls.Autonomous region Faroe Islands

From childhood I liked to ride somewhere: by train, car, plane. On the eve of the trip, she could not fall asleep, turning in bed, constantly looking at her watch. She studied the new world, new sensations with wide eyes – even if it was just a trip to the country.

People have forgotten how to rejoice at the little things. Every day we go through the cycle of repeated actions and with great confidence we can say what we are busy tomorrow. How often do you just walk around the native city, examining people, conducting a dialogue with the city, learning its secrets, feeling the mood and smiling at him in response? A great way to wake up curiosity is to go on a trip. You can read many articles of travelers, memos, guides, watch thousands of photos, but the sensations from what they see will still be new for you. My life before the appearance of a motorcycle was not very rich in events, but after the paint and priorities changed sharply. This is my way of knowing the world and the opportunity to share it with others. What makes me happy. I am insanely pleased when they write in the comments to the blog that someone was able to plan the route correctly, was inspired by the description of the place and decided to embody a dream. So everything is not in vain!

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Calorius vitamins Revit. Chemical composition and food value.

Calorius vitamins Revit. Chemical composition and food value.

Calorius vitamins Revit. Chemical composition and food value.

The table contains the content of food substances (calorie content, proteins, fats, carbohydrates, vitamins and minerals) per piece of the edible part.

Nutrient Quantity Norm** % of the norm in 100 g % of the norm of 100 kcal 100% norm
Vitamins
Vitamin A, RE 860 mcg 900 mcg 95.6% 105 g
Vitamin B1, Tiamine 1 mg 1.5 mg 66.7% 150 g
Vitamin B2, riboflavin 1 mg 1.8 mg 55.6% 180
Vitamin C, ascorbic 35 mg 90 mg 38.9% 257 g

The energy value Revit vitamins is 0 kcal.

The main source: created in the application by the user. Read more.

** This table shows the average norms of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.

Product calculator

Most products cannot contain a complete set of vitamins and minerals. Therefore, it is important to eat different foods in order to make up for the body's needs in vitamins and minerals.

Analysis of the calorie content of the product

Conscription of proteins, fats and carbohydrates:

Knowing the contribution of proteins, fats and carbohydrates to the calorie content, one can understand how much the product or diet meets the norms of healthy diet or the requirements of a certain diet. For example, the Ministry of Health of the United States and Russia recommend 10-12% of calories from proteins, 30% of fats and 58-60% of carbohydrates. The Atkins diet recommends low consumption of carbohydrates, although other diets are focused on low fat consumption.

If more energy is consumed than enters, then the body begins to spend fat reserves, and body weight decreases.

Get additional information and implement your plan by studying our free interactive course.

Find out your additional calorie consumption for training and get the updated recommendations absolutely free.

Useful properties of revit vitamins

Revit vitamins It is rich in vitamins and minerals as: vitamin A – 95.6 %, vitamin B1 – 66.7 %, vitamin B2 – 55.6 %, vitamin C – 38.9 %

How is Revit vitamins useful

  • Vitamin A is responsible for normal development, reproductive function, health of the skin and eyes, maintaining immunity.
  • Vitamin B1 It is part of the most important enzymes of carbohydrate and energy metabolism that provide the body with energy and plastic substances, as well as the metabolism of branched amino acids. The lack of this vitamin leads to serious disorders from the nervous, digestive and cardiovascular systems.
  • Vitamin B2 Participates in redox reactions, helps to increase the susceptibility of color with a visual analyzer and dark adaptation. Insufficient consumption of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, and a violation of light and twilight vision.
  • Vitamin C Participates in redox reactions, the functioning of the immune system, and contributes to the absorption of iron. The deficiency leads to the looseness and bleeding of the gums, with nasal bleeding due to increased permeability and fragility of blood capillaries.

You can see the full reference of the most useful products in the “My Healthy Diet” application.

Tags: Revit vitamins calorie content 0 kcal, chemical composition, nutritional value, vitamins, minerals, which is useful for revit vitamins, calories, nutrients, beneficial properties of revit vitamins

He calculates the norm of calories, proteins, fats, carbohydrates, as well as vitamins and minerals, depending on gender, age, weight and level of physical activity.

Calculator of perfect weight, body weight index, calculation of the calorie content, recommendations for reduction, plan of action.

The body mass index (BMI, BMI) is a value that allows you to assess the degree of conformity of human mass and its growth and, thereby, indirectly assess whether the mass is insufficient, normal or excessive.

A product calculator will allow you to easily see the pros and cons of the product and help you make a diet that will be completely balanced.

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How to instill in a child a love of sports? How to develop a love of sports in a child?

Sports are solved by many problems – develops the health and form of the child. How can parents instill a love for the baby for sports? We will tell you all the main tips!

How to instill a love for a child for sports

Firstly, the physical activity of children is usually extremely high, and many parents want to direct it in a useful direction, moreover, reducing this activity the rest of the time.

For mothers

Recently, mass sport has been increasing more and more widespread. Many adults prefer to conduct leisure time in outdoor activities, engaged in various sports-from traditional morning run and fitness classes in gym or workouts to skates, rollers, skis and various types of games such as football/hockey and so on.

And naturally, active parents want to attract children to their own hobby. (people want to attract children even more to the sport for whom sport first of all – watching football matches and the Olympiad on TV)

Sports can solve many problems:

  • Firstly, the physical activity of children is usually extremely high, and many parents want to direct it in a useful direction, moreover, reducing this activity the rest of the time.
  • Secondly, sport develops coordination of movements, in children, due to age-related characteristics, coordination has not yet been formed, and additional development will not become superfluous.
  • Thirdly, of course, playing sports extremely positively affects the physical form and health of the baby, the respiratory and cardiovascular systems of the body are developing.
  • Fourth, in the classroom in the sports section, the child receives the experience of setting and achieving goals, gains experience of success and, which is often more important, the experience of experiencing failure.

As a result, having determined that the sport is probably something very good, it is worth considering how to do it, so that the child also liked it.

Secondly, sport develops coordination of movements, in children, due to age-related characteristics, coordination has not yet been formed, and additional development will not become superfluous.

How to raise a love of sports in a child?

Much, of course, depends on whether parents are engaged in sports or not. One of the fundamental rules of education – children copy adult behavior.

If parents regularly run in the morning, go to a fitness club or workshop, ski, play tennis, and so on, in a word, they are not alien to the sport-the child’s fascination will surely appear almost automatically. The child likes to repeat for adults, and children, as a rule, are enough for children for such a number of movements per day as an adult will make days in ten days (with amendment and size, of course, do not forget where the adult takes a step, the child needs to take two -three four).

About the same thing happens with the choice of sports for the baby. Dad plays football with friends – for sure the child will want to play football, loves to ride roller skates – and the child wants to drive on roller skates or scooters.

What to do if parents do not play sports/do irregularly, from time to time?

Kak_privit_rebenku_lyubov_k_sportu_kak_razvit_v_rebenke_lyubov_k_sPortu_

How to instill in a child a love of sports? How to develop a love of sports in a child?

Sports are solved by many problems – develops the health and form of the child. How can parents instill a love for the baby for sports? We will tell you all the main tips!

How to instill a love for a child for sports

For mothers

Recently, mass sport has been increasing more and more widespread. Many adults prefer to conduct leisure time in outdoor activities, engaged in various sports-from traditional morning run and fitness classes in gym or workouts to skates, rollers, skis and various types of games such as football/hockey and so on.

And naturally, active parents want to attract children to their own hobby. (people want to attract children even more to the sport for whom sport first of all – watching football matches and the Olympiad on TV)

Sports can solve many problems:

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How to raise in the search for Yandex contact. SEO groups on VKontakte on their own: how search engine optimization met SMM

How to raise in the search for Yandex contact. SEO groups on VKontakte on their own: how search engine optimization met SMM Promotion through search engines has gained great popularity among

How to raise in the search for Yandex contact. SEO groups on VKontakte on their own: how search engine optimization met SMM

Promotion through search engines has gained great popularity among entrepreneurs, both medium and small businesses. With high-quality settings from the search, you can get a large number of leads at a low price. Today we will tell you how to promote a VK group through Yandex and Google, the pros and cons of such promotion, and much more.

To promote a VKontakte group through search engines, you need to know SEO well. Search engines are becoming smarter every year, so it is important to focus on quality content.

Promotion of VK groups through search engines

The leaders of the VKontakte communities did not disregard the search engines. Now almost every popular group receives additional traffic through SEO-issuance of third-party resources. The most popular are Yandex and Google.

There are two ways to attract potential customers and subscribers:

  • Contextual advertising;
  • SEO issuance.

Each of the methods is unique and aimed at obtaining different results.

The first is an instant influx of users to your page. But there will be no transitions when funding is stopped. Your ads will stop showing.

The second is long-term investment. Clients will start coming weeks or even months after your group is optimized for SEO. But when funding is terminated, your site will still be on the first pages of Yandex and Google. And only over time it will gradually go further and further away.

To achieve success when working on the promotion of the group, you need to use all the methods of promoting the group. As a rule, Yandex and Google like to give good places for publics from VK.

SEO issuance

This method of attracting subscribers and potential customers is one of the most effective and simple.

The thing is that search engines trust VKontakte and are more willing to show it in the search results. Other things being equal, Yandex and Google will show exactly the VK link (in the screenshot, 2 out of 3 links are VK).

We can see that it is very profitable to engage in SEO promotion of the VK group.

How to optimize a group for search?

All you need to do to optimize a group is:

  • Work on the semantic core. It is desirable to use low-frequency and precise queries. Three or four will be enough, since you only have one page.
  • Optimize the group. You need to fill in everything: title, description, page URL, status, titles of topics and albums. Write in them the keys by which you can be searched.For example, Fitness center Samara and add the name of your center.
  • Take into account behavioral factors. For example, a community with the name Order the installation of air conditioners in Samara will not be liked by people. They will often skip such a group without even going into it, as they perceive such names as intrusive advertising.
    The activity of users in your group does not affect the position in search engines. In addition to discussions and comments. Yandex and Google take them into account. But we can indirectly influence the number of discussions and comments by increasing the size of the community (only active subscribers).
  • Write high quality posts. The fact is that search engines analyze not only the header with the title and description, but the entire page (along with the published entries). Therefore, when you write the text for your next post, think about the keys and write them in.

SEO optimization of VK publics is very well suited for local businesses (for example, a coffee shop in some city, a flower shop, etc.). It is difficult to promote large projects through VKontakte, since it is impossible to take into account a large number of keys on one VK page. In such situations, you need a separate site. If there are more than 20 requests, then we create a site.

We advertise a public in Yandex.Direct

The enemy of SEO is contextual advertising. Yandex.Direct is the most popular service for the Kyrgyz Republic in the CIS countries. Yandex thinks and cares about its advertisers, helping them to get as much profit as possible.

The principle of operation is as follows. You set up an advertising campaign, create ads and show them to users according to pre-registered requests. Payment is made for each click. Your ad can be shown in Special Placement (the first three lines of the first page) and Warranty (the last lines of the first page). The price of each place is individual and depends on many factors.

How to promote a group in search through Yandex.Direct

Promotion of the VK group through Direct is carried out in the same way as any other site. Namely, you need to do the following steps:

  1. Assemble the semantic core. To get started, pick up a few basic phrases that you can be searched for. For example, “website creation”, “website development from scratch”, “buy a website”, etc. You don't need much. Then, using the Yandex.Wordstat service, enter these keys and, in the result, find what other queries you can be searched for. Thus, you can collect hundreds and thousands of keywords.
  2. Create an advertising campaign in Yandex.Direct and set it up. There are quite a few settings here. If you have never set up such ads before, then follow the instructions. They can be easily found on the web.
  3. Create ads for each keyword. This is done using ready-made XLS templates. Detailed instructions on how to correctly fill out such templates are also available online.
  4. Loading XLS templates in Direct.Commander.In this program, it is necessary to carry out cross-minus and adjustment. After that, your ads will be ready to be sent for moderation.
  5. Wait for moderation, top up your account and start showing.

Above, we have described only the basic steps for setting up contextual advertising in Yandex. Each of them implies a lot of details and nuances, the detailed study of which will take a lot of time.

Contextual advertising in Yandex.Direct is one of the most effective ways to drive traffic to your VK page. But only when used correctly. If you set up impressions incorrectly, you can drain the entire budget in a couple of days. Therefore, either study this method of promotion well, or hire an intelligent specialist.

Promoting a group in search results with Google.Adwords

To promote your VK community through Google.Adwords you need to follow these steps:

  1. Create an advertising campaign. Specify the first parameters here.
  2. Set up ad extensions. Here you can enter everything you have – applications, links, contact details, promotions, clarifications, etc. All this makes your ad look bigger and helps it stand out from the rest.
  3. Other settings. Specify the time and place of impressions, utm-tags, etc.
  4. Create ad groups and keywords for them. You can either collect keywords separately with the help of third-party services, or with the help of built-in services in Adwords. You can find more detailed information and instructions about collecting semantics for Google on the Internet.
  5. Create ads and customize them.
  6. Top up your account and start showing.

As you can see, the essence of the work remains the same. We need to collect semantics, create a campaign, set up ads, and launch. You can find many articles on the web about setting up contextual advertising in GA. Therefore, no matter what difficulties you encounter, it will not be difficult to solve them.

Pros and cons of promotion through search engines

Promotion of VKontakte publics through search engines has its advantages and disadvantages.

The advantages include:

  • Instant result;
  • High efficiency (with high-quality tuning);
  • Targeting – you are not shown to everyone in a row, you choose yourself to whom and what to show;
  • When advertising for low-frequency queries, there will be no competition and, therefore, 1 click will cost very little.

The disadvantages include:

  • To work with contextual advertising, you need certain experience and knowledge;
  • With an unprofessional approach, you can drain the entire budget in a couple of days.

If we talk in general about the advantages and disadvantages, then they all come down to one thing – the professionalism of the one who sets up this type of advertising. If a person has great experience and knowledge, then the result will be very good, if vice versa, the result is appropriate.

Today we talked with you about promoting VK groups through search engines. As you can see, this method of promotion requires certain skills, without which the effect will be zero. To use this method or not is up to you.Start from your abilities. We hope the article was useful to you.

If you use all the opportunities to promote the group, then you will have a better chance of success.

Each person wants to always be in the top, occupy leading places, that is, to be popular and in demand. The owners of VK groups want the same. The issuance of the VK search engine shows whether they have a place on the gold list. By the way, VK search works in the same way as other similar systems like Google or Yandex, so in order to increase the rating, you have to constantly develop the group by doing advertising. We will learn further about how to raise a group in a search in VKontakte and why fool around like that.

VK search features – how does it work?

The VK search engine displays those possible query options that the user enters. For example, if you type in “cinema Moscow”, then it will show communities, groups, meetings, and people who have similar words (keywords) in their description or title. To narrow the search, many choose a section – people, communities, meetings. Then only the selected section will be shown in the query results. But even here there will be at least a dozen of them.

The VK search engine determines the first places by a number of characteristics:

  • The size of the community – the more, the higher the place.
  • The name – the more precise and less unnecessary words, the better.
  • The presence of foreign words in the name (this factor reduces the position in the query, even if the number is more than a hundred thousand).
  • The type of public is open or closed, the latter are always lower in the top.

When forming the name and description, it is important to take into account the features of the search engine, so that even without advertising, it will fall into the TOP of user requests. And never, you hear, never, do not make the group closed in the hope that crowds of subscribers will flock to you because of intrigue.

How to raise a group in VK search?

As mentioned above, the search engine in VK issues requests using a special technology, taking into account a number of nuances. But the place in the ranking is also affected by:

  • The accuracy and capacity of the name, without frills and foreign signatures.
  • The location of the group, since the default settings have been smartened up and can recognize communities in different locations. It is important to remove this setting if you are not a local public.
  • Relevance by search satisfaction – if a group is knocked out in the top ten, and a person subscribes to it after viewing only a couple of others, then the position in the ranking starts to grow.
  • In the case of commercial publics, the number of subscribers plays a role, and in non-commercial ones, activity plays a role.

To raise the community in the search in VK, work in a number of areas:

  • Increase public attendance, even if users do not like or subscribe. There are also special programs that solve this problem.
  • Increase the number of subscribers. It is difficult to do this, but it is possible. You need to improve the content and actively promote yourself.

Remember that a public can be banned or blacklisted for artificial cheating of subscribers, so be careful here.

  • Increase user activity through quizzes, sweepstakes, polls, controversial posts.
  • Monitor the quality of content, study the needs of the audience, choose the most interesting.
  • Use advertising in other communities or viral.

What mistakes are made when raising a group in a VK search?

In order for positions in the search to grow, and not fall, remember that:

  • It is impossible to enter foreign words into the title and description, rewrite everything in Russian.
  • If the group is closed, open it.
  • If you want to increase the number of subscribers, do it manually or through PR, the use of cheat programs leads to a ban. The solution is to wait or contact the technical service.
  • If the group is not displayed in the search at all – check the settings, you could turn off this feature.

Conclusion

It is necessary to increase the community in VKontakte search in order to develop the public and attract new users. To do this, monitor the quality of posts, activity, the number of subscribers, the technical characteristics of the public.

Greetings dear friends! Almost every second beginner, already at the stage of creating a group, asks the question: “How to promote a group to the TOP of search In contact with ?».

In fact, it is much easier to do this than, for example, in search engines.

First of all, all factors are known (there are only 2 of them)
Secondly, ways to promote Vkontakte groups are available to everyone

When promoting Vkontakte the main role is played by the audience and the name of the community. Let's take as an example the output for the query Ladies Watch «:

So, the first position is occupied by the group with direct occurrence of the keyword and audience significantly less than that of the group occupying the second position.

Thus, we can conclude that two factors influence the position in the SERP: the audience of the community and the direct occurrence of the key query. You can verify this by looking at the groups occupying 3rd, 4th and 5th positions. They have a direct occurrence of the keyword, but differ in the number of participants.

Although it is much easier to promote one keyword, in some cases you need to specify several keywords. In this case, the question arises:

How to promote such groups and how many participants do you need for the first position?

No one can answer this question because it's a secret, and even I don't know exactly how a group with multiple keywords can move a group with one keyword.

In this case, the audience plays a key role, but the question is, How many members do you need in a community?

According to my calculations, on average, you need an audience 5 times larger than the group that occupies the first position. BUT! There are several nuances here:

The coefficient depends on the number of characters and the number of keywords in the promoted group

So I talked about How are groups in search . And now we will analyze the ways to increase the audience of the VKontakte group.

How to promote a VKontakte group yourself?

Theory, theory, theory … tired? Let's promote the group!

1) Group promotion using mutual piara – This is the most effective way to quickly increase the audience of the VKontakte group for promotion in the top, while not spending a dime.

But as they say: Free cheese is only in a mousetrap -instead of a free increase in the audience, sometimes you have to spend up to 3 hours of precious time per day to increase the audience by 1,0000,2000 people.

Perhaps now it seemed to you that 2000 people in 3 hours are cool, but believe me, using this method, after 2-3 days all desire would fall off, in general, to advance VKontakte. I had enough for a week with a tail

Despite the attractiveness of promotion, this method has 2 big disadvantages: Freeze page and Large time spent .

Okay, I will not about sad. For the first time you can wind a couple of thousand people, and then it is better to use other methods. Today, the following sites are high -quality services that provide the possibility of mutual piat:

1. VKPRKA – the best exchange of exchange and PR!

In contrast to other services, this exchange has good protection from freezing pages and gives people to exchange likes and enters in almost all social networks.

2. Olike – an old solid service. All SMMschiki started with him. What to say?!

More than a million people are registered in the system and it has no equal in speed of completing tasks. 2000 people per hour is not the limit, here you can twist many times more

Well, I will call other services, since I do not use them and according to reviews we can conclude that they are ineffective. Of course, the offers from Olaik and VPIARS are not the highest quality, but the number of those who have come out and banned is much less than in other services.

2) Group promotion using programs – This is an effective way to increase the audience, and, as in the first case, the costs are minimal. I tested a huge number of programs, but I stopped at the free program of the second.

Second is a professional program for promoting in. Wraps almost everything: likes, reposts, polls, entry and much more .

The maximum number of introduces is 300 people/day. This is done in order to prevent community blocking.

3) Spam in the comments – This is a dangerous and expensive way of promotion. Why dangerous? Often they block the page. Why dear? We need several dozen pages.

Despite all this, spam, unlike the previous ways Increases the target audience , since before joining the group, people carefully study it.

Thus, using the methods described above, it is possible to increase the audience of the community to 5,000 people within a few days.

As an example, look at the Vkontakte group

We have released a new book, Social Media Content Marketing: How to get into the head of subscribers and make them fall in love with your brand.

The advantages of SEO promotion of Vkontakte groups include:

  • High trust social network. Both Yandex and Google trust Vkontakte, so it’s easier to break into the top for a specific query with their help. Ceteris paribus, the search engine will more readily place the VK page in the search results. In some cases, this helps to advance on high-frequency and highly competitive requests.
  • Backlinks. Links from Vkontakte are a plus anyway. They do not transfer any weight, but they help to index new pages on the site, because search robots regularly surf the social network.
  • Simplicity. SEO optimization of the Vkontakte group can be done independently – the social network itself took care of all the technical issues. It is enough to fill the community with relevant content, choose the right meta tags and gain active subscribers.
  • Non-search traffic to the site. First, a person finds your Vkontakte group, and only then goes to the site. At the same time, Yandex and Google will count the click on the link from the social network, and not from the issue – this is the first plus. The second is to improve the behavioral factors on the site itself, which will also appeal to search engines.

This is how the TOP-3 organic results for the query coffee shop Voronezh look like:

At the same time, it does not replace the SEO optimization of the site and other channels of attraction, simply because you have to play by the rules of the social network. If the user went to the group page from a search for a commercial query, he most likely wants to buy something. But the problem is that you have very little influence on a potential client, because Vkontakte is a social network, not an online store, where everything works for conversion. Yes, in any community you can make a competent design and post cool content, but this is where the tools of influence end.

Nevertheless, the search engine optimization of the Vkontakte group is able to bring customers and will definitely bring it if everything is done correctly. You just don’t need to think that since it’s easier to promote it (not always), then you can forget about other advertising channels.

Who is SEO-optimization of the Vkontakte group suitable for?

A small local business, the same coffee shop from the previous example, or a flower shop. Example – 4th position in the search results for the query flower delivery Voronezh:

This method of promotion is cheaper than the development and support of the site, but it also does not allow to turn around – the VK group cannot be promoted for a large pool of requests, and the social network interface itself is not focused on sales.

How to optimize the Vkontakte group for search engines?

We need to work on four things:

  • relevant semantic core;
  • internal optimization;
  • behavioral factors;
  • links.

There are subtleties in each process, so we will analyze everything in detail.

Collection of the semantic nucleus

It is better to give preference to medium -frequency and low -frequency requests. At the same time, their number should be very small, three or four will be enough. This restriction is natural – you have one page and it should be as relevant as possible. If the community is optimized under six key phrases at once, the search engine will not understand what you actually offer users and will low the usefulness of the page. And even Sherlock will not find you in the top.

Internal optimization

It is necessary to fill out everything that can and, if possible, enter the keywords. Enter the keys in:

  • The name of the page is an analogue of Title tag. Enter the main request into it, for example, | Yoga school in Kazan.
  • Description. There must be a key. Example: “ – this is a yoga school in Kazan. .
  • URL – it must be readable and, preferably, with a key phrase. Example: https://vk.com/shkola_yogi.
  • Community status is a line called. You can also enter the key in it. Do not use the key from the name, the frequent entry of the same phrases will not help you. Example: Yoga for pregnant women-a free master class 12/23/2016.
  • The names of the topics for discussion, if any. The same thing here. If there are discussions in the group, enter the keys to the headlines – this is not difficult. Example: School of Yoga: Reviews.
  • The names of albums with photos and videos.

If you do everything right, the page will become relevant in the eyes of search engines. But do not get carried away – the marshmallows in the texts will not help you. Everything should be organic. Conditional example:

The more natural the texts look on the page, the better. Nobody likes communities with the names “Installation of air conditioners in Togliatti” because they are perceived as advertising and garbage. As a result, you will not gain subscribers and cannot increase activity in the community. And this is a minus to behavioral factors.

Even a simple internal SEO-optimization of the VKontakte group can help to break into the TOP Yandex, for example, in the case of narrow topics. If competing sites do not have a high trust enough, the search engine will rank the page on the social network higher, simply because it trusts VKontakte more.

Indexation of the VKontakte group

When the page is ready, tell us about its existence to Yandex and Google. To do this, add a link to the profile in the social network to the main page of the site. At the next crossing, search engines will cross the URL and index the VK page. If you want to do everything faster, use the “Rebelpers of Pages” in the “webmaster”. With Google, everything will be fine and so.

Posts and texts

With the rest of the content, everything is simple: write unique texts and insert different keys of different frequency into them. This applies to the description of the page, and posts, and comments under the photo.Both Yandex and Google index the entire page, not just the description header.

If there are discussions in the group, write the keywords in the topic name – this is both an additional entry and a beacon that attracts the attention of users who come from the search. You can use both commercial and informational queries on the subject, the main thing is that they do not differ too much from the main ones and there are not many of them. Example:

In groups, you can make menus and posts with . If you use it, put the key in the title of the post and make a small annotation with another entry. This is necessary for search engines to find the material – Yandex does not index wiki pages well, and Google loves headings.

All content should be updated regularly. One post every two weeks will not affect the position of the community in the issuance of search engines. If you want to get to the top, post every day or at least a few times a week.

Behavioral factors

The popularity of the group and user behavior does not directly affect the position in the search, but you need them anyway. The more people subscribe to the page, visit it, put likes, repost posts and comment on the news, the better. You need an active audience that participates in the life of the group, because discussions and posts rank well in Google search. Plus, a large number of subscribers increases the trust of the users themselves. Do not be tempted by cheats – there must be real people in the group, otherwise the social network itself will simply ban you or you will at least get a bunch of dead profiles.

The higher the proportion of active participants, the better.

Your task is to attract people to discussions, because other factors are taken into account only in the search for the social network itself. Both Yandex and Google do not care about the number of subscribers, reposts and everything else.

Links

Link promotion of the Vkontakte group is no different from the promotion of a regular site. If a community is referenced by a good topic area, that's good. If the garbage directory is bad.

Tips for SEO-optimization of the Vkontakte group and not only

Don't wind up

We have already talked about this, but we repeat: you do not need to cheat subscribers and likes. We explain why:

  • Vkontakte cleans bots and bans pages. If the social network looks at the community with an all-seeing eye and detects cheating, then you will at least lose fake subscribers. As a maximum, the group will simply be banned and sent to stand in a corner – to think about their behavior. Plus, you can run into dogs – bots with profiles deleted after joining the group.
  • Decreased engagement. The logic is simple: if there are many members in the community, then there should be a lot of likes with reposts. But if most of the subscribers are bots, then the activity in the group will not change in any way. It turns out that the money was not spent very efficiently. It would be much easier to invest in normal advertising.

Cross posting

The exchange of posts does not directly affect the issuance, but new visitors can improve the behavioral factors in the group and on the site. Negotiate with partners and exchange posts in each other's communities. The main thing is that the target audience and average daily activity approximately coincide in groups. So new people who are potentially interested in your product will be able to learn about you.

Results

It is possible to do SEO promotion of the Vkontakte group, and in some cases it is necessary. With the right approach, it will bring customers and traffic to the main site. At the same time, no special knowledge is required – you just have to fill the group with good content and enter the keywords correctly. The latter, ideally, should be everywhere at all: in every title, description and post. But at the same time, content must be made for people, and not for search robots, otherwise there will be no point in running a community. A balance is needed here. Finally, try to get backlinks to the community page – they, as in the case of a regular site, help to get to the top. Finally, combine SEO and classic SMM. So the effect will be most noticeable.

A very common question is why looking for VK group with a large number of participants below others few?

For this Let's figure out how VK search works , what determines the place in the issuance?

Like any search engine, VK strives to give the seeker the most relevant (useful) material – so that the person finds what he was looking for.
The assessment of the weight of the group is done by the search robot (a program that climbs all pages, collects and analyzes information)
By what criteria does the VK robot evaluate the quality of the group, i.e. what determines the height of the VK group in the search?

The height of the group in the VK search is affected by:

1. Activity.
If there are 10,000 members in a group, but they do not enter at all, then it is logical that they are not interested in the content of the group.
But if there are only 500 people in the group who come in every day, put likes, repost, then the group has interesting, exciting content (content).
As a result, a group of 500 members will be in the TOP of the search, while an inactive 10,000 will be in the top. (not in the top)

An important point – for statistics, only unique visitors matter, i.e. different people.

A person enters your group every hour and does something – 24 visits per day are obtained – but there is only one unique user.
Those. if you (and a dozen of your fake accounts) are daily active in the group (trying to create the appearance of activity), then only 10 uniques per day will be sparingly reflected in the stat – which is almost an empty place for a search engine. And, of course, no one will see you in the search.

Go to the statistics of your group and see its activity by the number of unique visitors.
How to view group status.

2. The frequency of updating the material.
As often happens – you are looking for some information in a search engine, you open some site, and there the info from the shaggy years is not relevant (although it matches the request)
In order to eradicate such issuance, The robot analyzes the frequency of information update in the group . Ideally, new information should appear every day. The more often – the better.

What does new infa mean ? – These are not necessarily new articles, it will be quite enough if comments will appear every day under your old articles (posts). In general, new entries should appear on the community wall every day.

Morality – So that the VK group is in the top of the search – it should have high activity.
This rule applies to all search engines, including Yandex and Google – In the search results of which groups of social networks are also ranked, only there they also compete with other sites.

Important! Try to use keywords in the headings of articles, i.e. The words by which a person will make a search.

Example.
Suppose your community is called Friends search group in VK.

Then keywords will be: group, search, friends, vk.
So they need to shove them in the names of articles, for example:

"Search for friends on groups of VK or Friends in Search . – Words can be inclined.

The VK robot takes into account the number of keywords and can increase the position of your community in issuing a search.

Categories
Online Betting Sites

How will public urban ground transport in St. Petersburg go from April 1. What minibuses were canceled and which were replaced by buses

The publication “How will public city ground transport in St. Petersburg go from April 1. What minibuses were canceled, and which were replaced by buses ”in the legal social network 9111.ru – read and discuss!

How will public urban ground transport in St. Petersburg go from April 1. What minibuses were canceled and which were replaced by buses

The problem of urban passenger transport in the metropolis is the sharper, the more people use it. In the context of the pandemic, no one wants to push in the stuffy tightly stuffed bus, which stands in traffic jams for 1.5-2 hours, first will take the passenger from point A to point B. But the Petersburgers will now have to put up with it because

Legal and maneuverable commercial minibuses – an alternative to social ground transport in the city on the Neva is abolished, completely. Finally.

What carries us 2022 and how many commercial routes of St. Petersburg were shot from April 1 – the answer in this article.

Transport – 2022: How will it be introduced, what new transport service model and what will it change?

From April to July 2022, St. Petersburg was phased to a new transport service model (hereinafter referred to as-NMTO). Why does the city need a “new model” and what will change for residents and guests of the northern capital?

The main goal of the NMTO is the transition to a fundamentally new single standard for the quality of transport services.

For this, St. Petersburg will refuse morally obsolete and unsafe vehicles – minibuses. They will be replaced by modern comfortable and environmentally friendly buses (in any case, the Ministry of Transport of the city states). The administration will launch a updated route network, create more than 200 new stopping pavilions, and will extend the effect of benefits to all ground public transport.

  • More than 2,800 buses decorated in the same style will leave for the roads of the city,
  • 92 new routes will appear.

The entire mobile composition will be modern, low-floor, equipped with climate control systems, ensuring the safety and informing of passengers.

Approx. From Pechkin: It seems to sound good. How is it really? Did all citizens today, April 1, when part of the routes have already been canceled, managed to get to work/study on time?

I stage of the transport reform of St. Petersburg from April 1, 2022

To implement it, the city will need 864 buses, which will go to routes with a fully finished infrastructure: stops, dispatch stations, and turning rings.

Passing ticket “60 minutes” (in ground transport)

In addition, to provide passengers, the opportunity to save on transfers, a special tariff will appear 60 minutes. It will allow you to make an unlimited number of transfers on ground public transport within an hour (tram, bus, trolley), while:

  • The first trip is paid at 40 rubles,
  • the second trip is paid 10 rubles,
  • and the third and subsequent will be free.

Note. from Pechkin: The authorities of the city, probably, live on another planet where there are no traffic jams, and they have little idea that in an hour few people will have time to make more than one transfer to get from point A to point B. Only if, out of harm, it gets off at every stop, so that roll out 50 rubles on municipal transport. As practice shows, citizens do not travel by land transport if the trip is more than an hour long. and usually this was done WITHOUT a change, whether it was municipal transport or commercial: that is, I sat down and drove off. And for long trips, the preferred metro, but for some reason it is NOT included in the 60 minutes tariff.

Transfer ticket “90 minutes” (in ground transport and metro)

The transfer ticket “90 minutes” will allow citizens to make one metro ride and unlimited quantity trips in ground transport within 90 minutes from the moment the first trip was activated.

Tickets “90 minutes” are recorded on a separate electronic medium (Podorozhnik card) and cannot be recorded on electronic media simultaneously with other types of long-term travel tickets. At a time, from 1 to 30 “90 minutes” tickets can be recorded on electronic media (“Podorozhnik” card), which must be used within 180 days from the date of registration (purchase).

Zone rates in 2022

From April 1, 2022, zone fares are canceled on bus routes No. 200, 201, 210, 211, 213, 215, 216, 273, 278.

Regardless of the travel distance, a single fare will be set on these routes:

  • 40 rubles when paying with an electronic ticket recorded on the “Podorozhnik” card,
  • 60 rubles when paying in cash, QR-ticket or bank card.

A single electronic ticket granting the right to travel within a fixed amount

Fare payment for cash and QR-tickets

In 2022, land transport will phase out the acceptance of cash directly in the passenger compartment of buses.

It will be possible to pay for the fare with a Podorozhnik card, a preferential electronic ticket, a bank card or a one-time QR ticket.

From April 1, it will be possible to purchase a one-time QR ticket for cash at metro ticket offices and kiosks of the Organizer of Transportation. The sales network of one-time QR-tickets will expand.

List of routes on which it will not be possible to pay in cash directly on the bus:

from April 1: buses no.

1 Cr, 2 Cr, 3 Cr, 2 A, 4, 5, 10, 16, 21, 25, 30, 34, 35, 36, 43, 53, 55, 58, 63, 64, 68, 69, 72, 73, 78, 83, 85, 88, 89, 95, 96, 99, 108, 111, 112, 117, 119, 122, 129 A, 134 A, 134 B, 159, 162, 163, 164, 166, 167 , 169, 173, 176, 180 A, 183, 185, 189, 191, 192, 207, 208, 229, 230, 233, 235, 247, 248, 251, 255 A, 255 B, 259, 267, 279, 283, 285, 290, 293, 302, 303, 306, 307, 309, 310, 311, 312, 315, 324, 350, 358, 374, 386, 388, 399, 406, 433, 435, 462, 487, 497, 567;

Stage II will start in June 2022

On new routes and routes with a change in the route will go 693 new buses. Preparation of the necessary infrastructure for this stage will be completed by the summer.

Stage III will start on July 15

During this period, more 1,244 buses. This number, according to lawmakers, will be enough to completely replace the usual minibuses with social public transport.

Note. Pechkin: Let's wait and see how convenient these innovations will be. There is no pasture for the price: a fixed-route taxi cost 50 rubles and drove me from point A to point B without a transfer. I could easily sit down and drive to my destination.

Now, citizens will need to:

  • wait for the necessary transport twice, or even three times (and this is in our St. Petersburg weather conditions with rain, snow and squally wind 8 months a year),
  • it is not always easy to sit down, because the transport is by no means empty,
  • keep within 60 minutes when transplanting.

New bus routes in 2022

List of all new bus routes that are introduced from April 1, 2022:

  • Bus 21 (Metro station Ladoga – metro station Chernyshevskaya).
    Bus 78 (Railway station Ruchi – Akademika Baikov str.). Bus 180 A (St. Zhenya Egorova – Residential Complex New Scandinavia)

Bus 180 A (St. Zhenya Egorova – Residential Complex New Scandinavia).

Bus 207 (Zhenya Egorova St. – Kronstadt, Grazhdanskaya St.).

Bus 208 (Repishcheva St. – Grazhdansky Prospekt metro station).

Bus 230 (Piskarevka – Uralskaya st.).

Bus (233 Okkervil River – MEGA Dybenko).

Bus 235 (Staraya Derevnya metro station – Zemsky lane).

Bus 247 (Metro station Grazhdansky Prospekt – MEGA Parnas).

Bus 248 (Metro station Prospekt Prosveshcheniya – MEGA Parnassus).

Bus 251 (Wayside alley – metro station Vyborgskaya).

  • Bus 267 Metro Vyborgskaya – LCD Novoorlovsky
  • Bus 279 (Staraya Derevnya metro station – Udelnaya metro station)
  • Bus 283
  • Bus 285 (River Okkervil – Rusanovskaya street)
  • Bus 290 (Ekateringofka River Embankment – Rzhevskaya Square).
  • Bus 293 (LC Novaya Okhta – metro station Pionerskaya).
  • Bus 302 (Sestroretsk, Sestra River Embankment – Priozernaya Street).
  • Bus 303 (Metro station Begovaya – Priozernaya street).
  • Bus 324 (Metro station Shushary – state farm named after Telman).

399 Pos. Bugry, Shosseynaya street – st. metro station Ploshad Muzhestva

21 Art. metro station Ladoga – st. metro station Chernyshevskaya

Information about routes around the city

Every region will undergo changes. In order not to clutter up the post, I give a link to the city transport website, where you can find detailed information about the routes you need.

Replacing commercial routes with social ones from April 1, 2022

the list reflects: route number – route – duplication:

Metro Pr. Enlightenment -TC MEGA Parnassus .

A new route No. 248 will open

Metro Grazhdansky pr.-TC MEGA Parnas

A new route No. 247 will open

Metro Ulitsa Dybenko – TC MEGA Dybenko

A new route No. 233 will open

Metro Lomonosovskaya-K-4 Pl. Alexander Nevsky-

Single Document Center

The route is duplicated by bus number 55 (it will resume work on 04/01/2022 on the section: Alexander Nevsky Square –

Single Document Center)

Settlement Bugry-Metro Polytechnic

A new route No. 399 will open

Uralskaya st. – Mechnikov Ave.

A new route No. 230 will open (from 04/01/2022)

Metro Kupchino – diesel force st.

The route is completely duplicated by bus number 53 on the extended highway to Rybatsky (from 04.04.2022)

Metro Pionerskaya – Zemsky per.

A new route No. 235 will open.

Metro Veterans Avenue -Lul. Resistance

The route is duplicated by bus number 88

Metro Veterans Avenue – st. Resistance

The route is duplicated by bus number 89

Dvinskaya st. – railway station Rzhevka

A new route No. 290 will open (from 01.04.2022)

Metro Special-Glukharskaya St.

The route is duplicated by buses No. 85, 171, new route No. 112

Vyborg Highway-Pos. Bugrs, Shrosseyaya st.

The route is duplicated by bus number 99

Metro Lomonosovskaya -UTKINA WARE

The route is duplicated by buses No. 8 and No. 119

St. Kollontai – st. Telman – st. Kollontai

A new route No. 255 B.

Marshaka-metro Old village

A new route No. 293 will open

Metro Star-the Khvoz named after Telman

A new route No. 324 will open.

Metro Udelnaya-metro Civil Prospekt

A new route No. 208 will open.

Metro Polytechnic – st. Academician Baykov

Duplicated by trams No. 55, 61, trolleybuses No. 4, 13, 21, bus No. 69

Metro Ozerki – Railway Dibuna Platform

A new route No. 259 will open

Railway Art. Streams – st. Academician Baykov

A new route No. 78 will open

Furniture st. – Novokolmyazhsky pr.

A new route No. 279 will open.

Metro Prospekt Prospect – st. Vasenko

New routes No. 283, No. 230 (from 01.04.2022) are opened, duplicated by trolleybus No. 38.

Sestroretsk, st. Volodarsky – Priozerny Street.

A new route No. 302 will open.

  • K-305 a

Priozeriya St. 04.04.2022 a new route No. 303 will open.

Parachute st. – Piskarovka

A new route No. 267 will open.

Metro Dybenko Street – Oktyabrskaya nab., 118

A new route No. 285 will open.

Metro Prospekt Prospect – Kronstadt, Civil Street.

A new route No. 207 will open.

Metro Prospekt Prospection – 6th Upper Per. – Suzdal highway

The route is duplicated by buses No. 113, No. 139, new route No. 180 a

Changes in bus routes

  • Bus 19 (Belorusskaya St.

The route does not work – it closes. Transport service is provided by route No. 131

  • Bus 25 A (Krestovsky Island – Beloostrovskaya St.)

The route does not work – it closes. Duplicated by bus number 25 and new route No. 29

  • Bus 34 (Star st. – Shushary, school st.)

Extension on the street. Lensoveta, st. Ordzhonikidze, Ave. Cosmonauts

  • Bus 36 (Star st. – Metro Bucharest)

Extension from the Bucharestskaya metro station to Mginskaya St., and from the Zvezdnaya metro to the Moscow highway, 33.

  • Bus 51 (Gribakini Str.

The route closes. Bus No. 53 was extended along the route No. 51 route No. 51

  • Bus 53 (Metro Kupchino – Trinity Field)

The route was extended to Rybatskoye to the Stuel Establishment stop stop.

  • Bus 55 (metro Square Alexander Nevsky – Marshal Tukhachevsky St.)

Restoring movement. The route will resume work on the highway Square of Alexander Nevsky – a single center of documents.

  • Bus 58 (Ataman Street – Khrustalnaya St.)

Extension to the metro Elizarovskaya. Changing the route in the area of ​​Kremenchug ul.

  • Bus 69 Ave.Cultures – metro station Polytechnicheskaya

Movement restoration. The route will resume work along the highway from Kultury Ave. to the Politekhnicheskaya metro station.

  • Bus 70 ring (Dvinskaya st. – Sennaya pl. – Dvinskaya st.)

Extension of the route on Kanonersky Island along Putilovskaya emb.

  • Bus 96 (Malaya Balkanskaya st. – Obukhovo metro station)

The route will operate on the section Metro Kupchino – metro Obukhovo

  • Bus 110 (Staraya Derevnya metro station – Olgino camping motel)

The route does not work – it is closed. Duplicated by buses No. 101, 211, 216

  • Bus 112 (Railway station Lakhta – ZhK Yuntolovo)

Extension of the route to the station. metro station Specific (along the route of the minibus K-232).

  • Bus 134 A (Lakhtinsky Razliv – Athos St.)

Extension of the route in Kolomyagi: from Parachute st. along Repishcheva st., Verbnaya st., Novokolomyazhsky pr., Malaya Desyatinnaya st., Desyatinny per., Afonskaya st., Verbnaya st., Repishcheva st. to the final stop Repishcheva street.

  • Bus 134 B (Afonskaya st. – Lakhtinsky spill)

Extension of the route in Kolomyagi: from the final stop Repishcheva ul. along Repishcheva st., Verbnaya st., Novokolomyazhsky avenue, Malaya Desyatinnaya st., Desyatinny per., Afonskaya st., Verbnaya st., Repishcheva st., Parachute st. and so on.

  • Bus 156 (St. Kosciuszko – St. Kosciuszko, 82)

The route does not work – it is closed.

  • Bus 159 (Malaya Balkanskaya St. – Roschinskaya St.)

The route is directed from Blagodatnaya st. on Syzranskaya st., st. Reshetnikov, Moskovsky pr.

  • Bus 162 (Happy St. – Neudorf branch)

Route extension from St. Connections on the street. Novye Zavody, Ropshinskoe shosse, Saint-Petersburg highway, Saint-Petersburg prospect, st. Avrov to the railway station. New Peterhof:

  • Bus 163 (Prospect Marshal Zhukov – branch Neudorf)

Redirection to Veteranov Ave. and Budyonny Ave.

  • Bus 164 (Podvoisky St. – Khimiki St.)

Direction of the route along Nastavnikov Ave (check-in at Irinovsky Ave, Industrialny Ave, Entuziastov Ave is cancelled).

  • Bus 166 (Metro station Staraya Derevnya – Kamyshovaya st.)

Restoration of traffic without changing the route.

  • Bus 169 (Khasanskaya st. – metro station Pr. Bolshevikov)

The bus is directed from the metro station Pr. Bolshevikov along Rossiysky pr., st. Chudnovsky, st. Krzhizhanovsky, st. Latvian Strelkov, Rossiyskiy pr., Rossiyskiy viaduct and further along the route.

  • Bus 176 (St. Ruchi – Suzdalsky pr).

Cancellation of arrival at Tikhoretsky pr. and st. Academician Baikov.

  • Bus 183 (Metro station Ladozhskaya – pr. Kultury)

The route will operate on the section from the Ladozhskaya metro station to the Novaya Okhta residential complex.

  • Bus 306 A (Pension Dunes – Sestroretsk, Kurortnaya st.)

The route is closed. Duplicated by bus number 306

  • Bus 314 (Sestroretsk, Kurortnaya st. – Beloostrov, Sestroretskoe highway)

The route is closed. Duplicated by bus number 315

  • Bus 315 (Sestroretsk, Kurortnaya street – railway platform Pesochnaya).

Check-in is organized in Beloostrov on the Sestroretsk highway (along the route of bus No. 314).

Categories
Online Betting Sites

AI described the characters of the Game of Thrones: Jon Snow is a jihadist, Arya is a faceGame playing info

Yesterday we conducted a small experiment – we loaded portraits of various game characters into the AI ​​classifier of human faces. It turned out strange and not very close to the truth. Today we tried to use the same tool…

AI characterizes Game of Thrones characters: Jon Snow is a jihadist, Arya is a face

AI characterized the characters

Yesterday we conducted a small experiment – we loaded portraits of various game characters into the AI ​​classifier of human faces. It turned out strange and not very close to the truth. Today we tried to use the same tool, but we took portraits of the characters from the Game of Thrones series as faces. The results aren't perfect, but some are eerily accurate.

Maybe the AI ​​also watches Game of Thrones and decided to play a trick on us?

Jon Snow – Jihadist

Muslim practicing jihad

Daenerys Targaryen – Punisher

A person who causes fear or apprehension.

Arya Stark – Face

Part of a person used to address

Sansa Stark Duchess

The wife of a duke or a woman holding the title of duchess in her own right

Bran – Tragic Actress

Actress specializing in tragic roles.

Cersei Lannister – Berserk

A legendary warrior who goes on a rampage and fights in a crazy frenzy.

Night King – Grandfather

Tyrion Lannister – Homeless

A man left without a home.

Jaime Lannister – Navy SEAL

Member of an elite naval squad specialized in special operations.

Brienne of Tarth – Biographer

An author who writes a biography of a person.

Hodor – Troglodyte

If you have any suggestions on who else to experiment on, write in the comments.