aspects of training, not all athletes, including the most qualified,
pay due attention to such a fundamental factor,
limiting sports performance, like breathing.
POWERbreathe is a simple portable breathing trainer
with a mechanism for regulating the resistance to the flow of inhaled air, allowing you to get
positive effect without resorting to any medications.
Training the inspiratory muscles that provide inspiration,
helps improve their performance.
Using POWERbreathe and a proven dosing system:
30 BREATHS TWICE A DAY, you can quickly increase the power,
endurance and inspiratory muscle strength.
Research has shown that empowering these muscles improves breathing,
maximizes the efficiency of the locomotor muscles that ensure the performance
exercises, increases physical performance in athletes of different
specializations and improve athletic performance.
The inefficient work of the inspiratory muscles is accompanied by their additional blood supply,
which reduces blood flow in the muscles of working limbs (Harms et al., 1998).
This leads to an increase in the feeling of heaviness of the load and limits physical performance.
Special inspiratory muscle training with POWERbreathe increases
their efficiency (Sharpe and McConnell, 1998) and increases the maximum operating time
with standard capacity greater than 30% (Caine and McConnell, 1998).
In the England national rowing and rugby teams, POWERbreathe is used before the warm-up.
Athletes claim that there is no restriction on breathing,
if a warm-up has been performed with this device.
A study by Volianitis et al. (2001) showed that breathing warm-up
simulator reduces physiological shortness of breath and improves performance.
POWERbreathe training has been found to improve athletic performance
elite rowers (Volianitis et al., 2001) and cyclists (Romer et al., 2001) by 4.6%.
This is equivalent to gaining almost 3 minutes in a 40 km cycling race.
and over 60m in the 2000m in rowing!
Instructions for using the breathing simulator
2 POWER Breathe Plus
2 POWER Breathe Plus4-x_komnatnaya_kvartiru_ploshadyu_155kv._m_v_rendu_moskva_sovetskoy_armii_ul_dom_6
4-room apartment with an area of 155kV. m, for rent, Moscow, Soviet Army Ul, house 6
The company Skolkovo Realty offers a 4-room apartment with an area of 155 sq.m. Location: Moscow, Soviet Army Ul, house 6. Price 1300,000 rubles per month. A large selection of elite real estate for rent with photos and prices. Detailed information by phone: +7 (495) 266-43-77
4-room apartment with an area of 155 sq.m.
Advantages:
Without finishing.
Terrace 95 sq. m ..
You can install a fireplace.
Beautiful view from the window.
Infrastructure:
4 places in the underground parking.
Eco-space.
Leed certificate.
Air and water purification systems.
3D tour of the object.
The most optimal acquisition conditions in the LCD.
Penthouse is proposed without finishing, 155 sq.m. + Terrace 95 sq.m., in the terracotta tower.
Functional layout allows you to plan: kitchen, dining room, living room, up to 6 bedrooms. It is possible to install a fireplace.