Without a Kevordo, in a period of 3-5 years, the child manifests the character, talents, and the type of physique is also formed. This is a great period to start taking the child to the section not for sports
Without Kevordo
In the period of 3-5 years, the child manifests the character, talents, and the type of physique is also formed. This is a great period to start taking the child to the section not for sports achievements, but for health and discipline.
Our program Little athletes is aimed at developing motor qualities and main types of movements, strengthening the main muscle groups. Power exercises in a game format, funny games and all the most interesting are waiting for kids in this lesson.
Form of clothing: sports, sneakers
Choreography 3-5 years old, 6-9 years old
Classical choreography is a class in which they study the movements of classic ballet. This is the basis of all dance areas.
Classes of ballet give such development of the body and posture that you can only dream of. Also, classic choreography classes are very important for beginner dancers. Ballet classes help the development of the right lines of the case, competent movements. In the classroom, you will receive basic ideas about classical choreography, learn the main positions, setting up the case, and also begin to study the simplest elements of classical dance and perform exercises at the machine.
Form of clothing: gymnastic swimsuit/ballet
Children's fitness 3-5 years old, 6-8 years old, 9-13 years old
Fascinating sports classes in groups of peers without reference to a specific sport.
The direction includes elements of rhythm, dancing, elements of outdoor and sports games. It is carried out both using various equipment (balls, steps, ropes, a Swedish wall), and without it.
Objectives: development of coordination, increased endurance, the development of power qualities, the development of a sense of rhythm, the development of the technique of owning the ball. In addition to the development of physical training, the guys will be able to throw out all the accumulated energy and get a charge of good mood!
Form of clothing: sports, not constraining movements. Shoes: on Mondays – socks and/or Czechs (emphasis on OFP), on Fridays – sneakers (emphasis on dance training).
School of climbing 4-6 years, 7-13 years old
Five reasons to start practicing on a climbing clock:
1. Classes at the climbing are developing all muscle groups. During classes rock climbingM the muscles of the upper shoulder girdle, the muscles of the back and the press, the gluteal muscles and the muscles of the legs.
2. Rock climbing Improves coordination, flexibility, endurance, makes a slender figure and more beautifully posture.
3. Rock climbing – This is a completely new format of physical activity, which has a beneficial effect on the general condition and improves mood.
4. Rock climbing Develops creative thinking, the ability to quickly make decisions in a large load.A person climbing the wall should correctly determine the sequence of setting the arms, legs and the whole body to overcome the route;
5. Skalolas is characterized by support, mutual assistance, friendliness, rallying, which creates a relaxed atmosphere, turning your training into outdoor rest
Form of clothing: sportswear, preferably fitting, not constraining movements. Shoes are not sliding, sneakers, sneakers. It is advisable to have a small towel, a water bottle.
School of Young Champions 5-8 years old
A set of exercises for the development of all muscle groups and an increase in the main indicators of strength and endurance.
Training is carried out using game elements. The overall training is not distinguished in a separate sport, but the elements of this training are present in each sport. In other words, general physical training is a culture of the athlete’s development on the way to victories and prizes.
Form of clothing: sports, sneakers.
Sports aerobics 5-10 years old
Sports aerobics is a power and dynamic sport. Sports aerobics combines elements of rhythmic and gymnastics, as well as elements of acrobatics. This sport develops the flexibility of the child, coordination, explosive strength and endurance. Suitable for both girls and boys.
The training includes:
* General physical training
* Stretching
* Power preparation
* Basic elements of acrobatics
* Classical choreography.
Khoreo-Mini 5-10 years old
Khoreo-Mini is a mixture of modern dance areas (mainly HIP-hop). Classes are aimed at studying the main (basic) material, the development of coordination, studying music (rhythm), working with musicality and emotions.
Back school 5-10 years old
Parents do not always manage to monitor how the child sits at the table, especially difficult with active children, whose heels tend to climb into a chair.
If you want to help your child form beautiful and healthy posture, then you need to think about strengthening the muscles of the back in advance. Our back school will help you with this, which is included in the program exercises and game tasks aimed at strengthening the muscles that support the correct posture (prevention of posture disorders).
Form of clothing: sports.
Antigravity Kids 5-13 years old
A unique fitness program for children using hammock, having unique features. Performing anti -gravity exercises in hammock, children learn to control their fear, train balance and vestibular apparatus. Swating, rotation and other physical movements in space help to strengthen the musculoskeletal system that allows the spine to develop correctly. The methodology of classes is developed based on the movements of air acrobatics, suitable for children of different ages. Classes have a beneficial effect on the entire body of the child and his character.
The creative atmosphere of classes contributes to the development of the attention and imagination of the child, gives a sense of confidence in success. All this positively affects the learning of the child at school, communication with peers and adults.
Brazilian jiu-jitsu 5-13 years old
A modern type of wrestling, recognized and revered all over the world.
This type of struggle is developed on the basis of various well-known types of struggle, such as sambo, judo, free and Greco-Roman struggle, Jiu-Jitsu and Luta Livre. The purpose of this type of martial arts without weapons is to identify the most rational method of fighting with the enemy in a duel without blows, regardless of his physical condition and weight category, Brazilian Jiu-Jitsu develops a sense of balance, distribution of his own weight and partner weight during the fight due to levers and movement .
Aikido 5+
Aikido is a relatively safe sport. There are no sparings, and the blows are only indicated.
Features of aikido as martial art:
- the use of enemy force against himself;
- leaving the attack line;
- conducting pain on the joints of the enemy.
What will your children get from Aikido training:
- excellent physical shape;
- developed self -discipline and self -control;
- will learn to achieve any goals;
- And itching techniques of self -defense.
Speudcubing 7-14 years old
Speudcubing is an intellectual and entertainment lesson for children to assemble a chubby cube and other puzzles for speed.
Develops:
– logical thinking
– memory
– Spatial imagination
– speed
– Dexterity
Age:
For children from 7 years old and older. Adults can also come to classes themselves or with children
Perhaps participation in competitions with the subsequent entry of results in the global rating.
If your child is engaged in speedkubin, then he will spend less time at the computer and sit in gadgets.
Circular training 7-17 years old
Power training aimed at strengthening the main muscle groups using dumbbells, shock absorbers. Usually carried out at stations.
All exercises are performed in a certain sequence, forming a circle. Training is performed at a fast pace with a short rest between the approaches.
Form of clothing: sports, not constraining movements, shoes – sneakers.
Jazz-Funk, 9-13 years old
The class of stage choreography, which combines different street styles (HIP-Hop, House, Dancehall, Vogue, etc.), as well as borrowed elements from the directions of Modern, Contemporary. Jazz-Funk is what we see in the clips of the stars of pop culture: a very bright, interesting and tasty mix! In the classroom, ligaments are learned, performances and shows are placed for the purpose of performances, participation in competitions, as well as shooting a video.